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difference-between-yoga-and-exercise-here-is-solution

Yoga is not an exercise • Generally there is huge confusion among the people regarding difference between . Every Beginners should check and consider the difference between both though they are very helpful for physical fitness. • Yoga is not only the rhythmic movement and specific...

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10-things-to-know-before-starting-yoga-training-beginners-guide

Yoga is the journey of the self, through the self, to the self - The Bhagavad Gita Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe...

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