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5-common-disease-spread-in-winter-season

WAYS TO ENJOY DISEASE-FREE WINTER Let's find out the most and how to prevent them: 1.Heart Attacks: As the temperature falls, the arteries become constricted making it difficult for the heart to pump the blood. So people over the age of 30 should avoid exhausting themselves in winter season. Instead of going for a walk in chilly mornings, shift it to a time w...

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simple-diet-guide-for-diabetes-patients

Diabetes Diet and Eating - Making wise food choices can help you lower your risk for heart disease, stroke, and other problems caused by Healthful eating helps keep your blood glucose in your target range. Target Blood Glucose Levels for People with Diabetes:- - Before meals-80 to 130 - 2 hours after a meal- less than 180 You can keep your blood glucose levels...

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how-to-keep-your-heart-rate-healthy

Heart rate beat is one sound which makes the lowest noise but makes keeps everything going. Keeping this in control is most neglected but important part of anyone who wants to be healthy. In this blog our expert doctor will help you take care of yours and your family's . This world heart day lets give our heart all it needs to keep our heart healthy. Rule #1 Look before your eat • Ea...

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