Yoga is the journey of the self, through the self, to the self – The Bhagavad Gita
Derived from the Sanskrit word yuj
, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. Here are few 10 tips for Yoga training
1. Know Your self
Yoga is a simple process of uniting with yourself – using your breath, body and mind. And it’s easy and effortless.So, never mind if your body is not Flexible or Stretchable, just relax. This journey will bring much joy and relaxation to you once you start moving with the flow of your body!
2. Take Experts Help
It is best to start learning yoga under the guidance of a qualified teacher .This would help you learn yoga asanas (postures) properly and avoid possible injuries. If you have any medical condition inform your Yoga instructor prior to the commencement of your yoga training.
3. Dress Comfortably
Wear comfortable and clothes with proper fitting while going for the yoga class or while practising yoga at home.
4. Be a Regular For Yoga
Although it’s best to practice yoga Asanas early in the morning, any time of the day is fine.
5. Stay Light
It is advised to practice on an empty stomach or at least 2-3 hours after your last meal. Also, have at least three to four litres of water during the day , it will help you to flush the toxins that are released during your yoga training practice, out of the body.
6. Warm-up before Yoga
Gentle warm-up exercises help loosen up the body and prepare it for the yoga Asanas. Here are a few warm up exercises:
> Massaging the head, brows, nose and cheeks.
> Rotate your neck, both clockwise and anticlockwise to relieve any stiffness.
> Shake those hands to shrug off the lethargy.
Keeping a gentle smile relaxes the body and mind and helps you enjoy the yoga asanas much more. With a calm mind, you can push your body’s limits further and stretch more than usual.
8. One Step at a Time
Do only as much as you comfortably can and then just stretch a bit more (to improve body flexibility). Remember to use the breath as a reference point – when it is light and long, then the muscles begin to relax; but when the breath is jagged or uneven, it means you have over-exerted.
9. Every Yoga Asana Is Unique
Wherever you stand in your yoga practice, don’t compare yourself to other students in the yoga class. Your flexibility and efficiency in doing yoga postures will improve with regular practice.
10. Relax to Recharge
As you complete your yoga asana practice , lie down inYoga Nidra for a few minutes, as it helps to cool down the body and consolidate the energy produced through yoga .Yoga Nidra is also beneficial in completely relaxing the mind and body after the yoga workout.So, give a valuable time for your body and be patient for the results of yoga that will make you more flexible, healthy, calm, efficient . Search yoga instructors in your area on Prescribez.