Nutritious Diet for Anxiety
The truth is that your diet does matter. What you eat affects how you feel, and how you feel is anxious. Diet can be a valuable part of treating anxiety symptoms
How to Create An Anti-Anxiety Diet:-
“Eating healthier” is a phrase that’s thrown around a lot, but in the case of anxiety, healthy eating really does make a difference.
It starts by avoiding foods that may contribute to your anxiety symptoms
:- Fried foods are very difficult to digest and have very little nutritional value. And also contribute to heart diseases . It’s became very difficult to reduce your anxiety with such food.
:- We know that alcohol itself motivate you to do some crazy things which may causes your anxiety to increases . Alcohol itself is injurious to your body. It causes dehydration in your body. The toxins created by alcohol in your body may accelerate your anxiety symptoms.
:- Excess coffee is a known anxiety stimulant. Coffee also causes increased heartbeat and that may increases panic( fear/ anxiety) attacks.
• Dairy Products
:- Dairy productsin excess form may increase adrenalin level which again increases anxiety state of a patient. Refined Sugars :- Sugar in fruit isn’t bad. But white sugar in desserts is like caffeine, which stimulates jitteriness of your body which again increases anxiety symptoms.
• Acid Forming Foods
:- Foods like yogurt, pickles, eggs, sour cream, wine, and liver are all acid creating foods. Such food causes drop in blood Magnesium level . Magnesium insufficiency is also one of the main cause for anxiety.
Avoiding these foods is not the treatment of anxiety. But yes, it will definitely help in treating anxiety patients .
Foods to Eat That Weaken Your Anxiety:-
There are several foods that may reduce your anxiety symptoms. Always remember, healthy eating leads to healthy hormonal functioning, which leads to an improved sense of well-being.
:- Fresh fruit has sugar that can be converted to energy, and provides necessary nutrients to your body .
Blueberries and peaches may be especially advantageous.
:- Vegetables are rich in fiber. They also have many of the vitamins that acts as anxiolytic (to reduce anxiety ).
:- Small amount of ingestion causes dehydration . Dehydration always leads to anxiety.
• Tryptophan Rich Foods
:- Tryptophan rich food are very effective in reducing anxiety. They have natural relaxation component.
Oats, soy, poultry, and sesame seeds are some examples of food items that are rich in tryptophane .
Magnesium Rich Foods
:- As we know magnesium deficiency is one of the cause of anxiety. So magnesium rich food also help in reducing anxiety.
Black beans and tofu are some food stuffs rich in magnesium.
• Omega-3 Fatty Acids
:- Omega-3 is important for depression and anxiety.
Omega-3’s can be found in fish, flax seed, and winter squash.
Eating such healthy food is not the only treatment of anxiety, but it helps in treatment .
Creating a Diet to Improve Anxiety –
Since eating a healthier diet is also important for your health and your self-esteem which is very effective for anxiety treatment, change your diet and try to beat ANXIETY.
Stay healthy….stay anxiety free….