How to feel fresh this winter
Feeling Sluggish in the Winter? Ways To Stay Awake and Fresh this Winter 1. Take Vitamin D supplements. D deficiencies can lead to MS, fatigue, depression, seasonal affective disorder, osteoporosis (D helps regulate calcium), diabetes, liver, and kidney disorders. I take 2,000 IU/day – my doctor told me to take 1,000 at minimum. 2. Go outside in a sunlight for at least an hour every day. 3. Go to bed at the same time, and get up at the same time. Maintain regular circadian rhythms. 4. Drink caffee in the morning, not after 2pm. 5. Don’t drink more than one drink at night before bed. 6. Eat four small, protein-rich meals per day. 7. Exercise regularly. 8. Do things that make you happy – on a regular schedule. 9. If you are more than mildly depressed, however, do consult a doctor right away. 10.Take up a winter sport. 11.Go out and play . 12.Get creative at home . 13.Try something new.