Beat The Cold With Healthy Herbal Tea – 4 Recipes For Winter!
Drink protective herbal tea These herbal teas combine the beneficial effects of different ingredients such as pepper, ginger, tulsi and cinnamon to help relieve the symptoms of cold and cough. How to use: Recipe 1: Mix in 4 pods of cardamom, 4 corns of black pepper, 4 cloves, a few small slices of fresh ginger and a small piece of cinnamon in water. Allow the mixture to boil, turn the flame to low, cover the vessel and allow it to simmer for 10 to 15 minutes. Then strain the herbal tea, mix in a little milk or honey and drink it while it is still warm. Recipe 2: You can also prepare a simple tea with tulsi by adding about 15 washed leaves of tulsi into 1.5 cups of water and boiling. After about 10 minutes, strain this liquid, mix in one tablespoon of lemon juice and drink it while it is still warm. Lemon juice contains vitamin C and this, in combination with the medicinal ingredients of the tulsi will improve your immunity against the cold. Recipe 3:You can also prepare a gargling solution at home using neem and honey. Take about 3 leaves of neem with a medium-sized glass of water and boil the mixture. When the liquid has cooled, mix in one teaspoon of honey and gargle to get relief from a sore throat. Recipe 4:Boil 4 cups of water, mix one tablespoon of turmeric powder to it and boil the water. Once done allow it to stand for 10 minutes. Strain the mixture using a fine strainer, and then mix in a little honey and lemon – your medicinal turmeric tea is ready. You can add some tulsi to the tea to make it a better natural remedy. Download Prescribez App To Get Interesting Health Tips Everyday: Play Store Link