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simple-diet-guide-for-diabetes-patients

Diabetes Diet and Eating - Making wise food choices can help you lower your risk for heart disease, stroke, and other problems caused by Healthful eating helps keep your blood glucose in your target range.

Target Blood Glucose Levels for People with Diabetes:-

- Before meals-80 to 130 - 2 hours after a meal- less than 180 You can keep your blood glucose levels ...

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use-these-7-steps-to-get-addiction-free

TIPS TO GET RID OF ADDICTION Addiction means habit of having something in unlimited way. It is in any form is dangerous to the family , to the society , and most important to the person himself also. It ruines one’s life also and if family is illiterate and totally dependent on that addicted person, then that family gets totaly disturbed. can be in any form is like drinki...

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things-every-women-should-know-before-embracing-motherhood

"The strength of motherhood is greater than natural laws." -Barbara Kingsolver For Every Girl the first encounter with motherhood starts within the family. You get to hear, see and experience lot of things even before the journey starts. This leads to forming an opinion which might or might not be based on the facts. It always better to consult expert gynecologist when you star...

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5-common-disease-spread-in-winter-season

WAYS TO ENJOY DISEASE-FREE WINTER Let's find out the most and how to prevent them: 1.Heart Attacks: As the temperature falls, the arteries become constricted making it difficult for the heart to pump the blood. So people over the age of 30 should avoid exhausting themselves in winter season. Instead of going for a walk in chilly mornings, shift it to a time w...

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what-is-cataract-surgery-causessymptomsdiagnosed-and-treatment

What Are Cataracts surgery? If you’re over 60 and your has became blurred or cloudy, you may have cataract. It’s a common condition in older adults. Causes of Cataracts: When protein builds up in the lens of eye and makes it cloudy. It prevents to pass through the lens clearly. It causes loss of some of your eyesight. Types of cataract...

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relation-between-diabetes-and-heart-disease

Connection between Diabetes and Heart Disease : People with diabetes have high risk of . Diet, exercise, and change in lifestyle are important factors in preventing heart disease. In diabetes, due to diabetic neuropathy patient does not feel any chest pain which can missguide the patients, as heart complaints are other than chest pain like giddiness, nausea, vomitting and all....

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how-to-feel-fresh-this-winter

Feeling Sluggish in the Winter? Ways To Stay Awake and Fresh this 1. Take Vitamin D supplements. D deficiencies can lead to MS, fatigue, depression, seasonal affective disorder, osteoporosis (D helps regulate calcium), diabetes, liver, and kidney disorders. I take 2,000 IU/day – my doctor told me to take 1,000 at minimum. 2. Go outside in a sunlight for at least an hour every day. 3...

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difference-between-yoga-and-exercise-here-is-solution

Yoga is not an exercise

• Generally there is huge confusion among the people regarding difference between . Every Beginners should check and consider the difference between both though they are very helpful for physical fitness.

• Yoga is not only the rhythmic movement and specific...

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