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beat-the-cold-with-healthy-herbal-tea-4-recipes-for-winter

Drink protective herbal tea These s combine the beneficial effects of different ingredients such as pepper, ginger, tulsi and cinnamon to help relieve the symptoms of cold and cough. How to use: Recipe 1: Mix in 4 pods of cardamom, 4 corns of black pepper, 4 cloves, a few small slices of fresh ginger and a small piece of cinnamon in water. ...

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how-to-feel-fresh-this-winter

Feeling Sluggish in the Winter? Ways To Stay Awake and Fresh this 1. Take Vitamin D supplements. D deficiencies can lead to MS, fatigue, depression, seasonal affective disorder, osteoporosis (D helps regulate calcium), diabetes, liver, and kidney disorders. I take 2,000 IU/day – my doctor told me to take 1,000 at minimum. 2. Go outside in a sunlight for at least an hour every day. 3...

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5-common-disease-spread-in-winter-season

WAYS TO ENJOY DISEASE-FREE WINTER Let's find out the most and how to prevent them: 1.Heart Attacks: As the temperature falls, the arteries become constricted making it difficult for the heart to pump the blood. So people over the age of 30 should avoid exhausting themselves in winter season. Instead of going for a walk in chilly mornings, shift it to a time w...

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5-home-remedies-for-cold-and-cough-in-infants

Home Remedies for Cold and Cough in babies (3-6 months):

In the initial years of age, kids are more prone to cough and cold. During cough and cold, babies become cranky and irritated. Try these effective, and safe home remedies, while none of them will shorten an illness, they may help your child feel a lot better.
  1. Breast Milk: Breast milk is the best sol...

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Skin Care For Kids

Dr. Gauri Vadnere - Maind, Pediatric Consultant, Kids Care Clinic, Kothrud, Pune
During winter, the skin of each individual ends up noticeably dry and ugly. Your baby will be much more sensitive. You need to provide proper nourishment to your baby’s skin so that there is no dryness all over their skin. Use these five simple skin care tips ...

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