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dry-skin-problem-dont-be-affraid-here-is-the-solution

Understanding dry skin Normal, healthy skin is coated in a thin layer of natural lipids, or fatty substances. They keep in moisture, leaving the skin soft.Reducing this oily layer on your skin causes dryness. Dry skin can sometimes lead to dermatitis ,swelling, and infection. As most causes of are external, most treatments for skin are external. With careful skin care, you can ...

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how-to-feel-fresh-this-winter

Feeling Sluggish in the Winter? Ways To Stay Awake and Fresh this 1. Take Vitamin D supplements. D deficiencies can lead to MS, fatigue, depression, seasonal affective disorder, osteoporosis (D helps regulate calcium), diabetes, liver, and kidney disorders. I take 2,000 IU/day – my doctor told me to take 1,000 at minimum. 2. Go outside in a sunlight for at least an hour every day. 3...

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5-common-disease-spread-in-winter-season

WAYS TO ENJOY DISEASE-FREE WINTER Let's find out the most and how to prevent them: 1.Heart Attacks: As the temperature falls, the arteries become constricted making it difficult for the heart to pump the blood. So people over the age of 30 should avoid exhausting themselves in winter season. Instead of going for a walk in chilly mornings, shift it to a time w...

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