5 Common disease spread in winter season

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5 Common disease spread in winter season

WAYS TO ENJOY DISEASE-FREE WINTER Let’s find out the most common diseases in winter and how to prevent them: 1.Heart Attacks: As the temperature falls, the arteries become constricted making it difficult for the heart to pump the blood. So people over the age of 30 should avoid exhausting themselves in winter season. Instead of going for a walk in chilly mornings, shift it to a time when it is slightly sunny. Also, do not overeat food during winters and preferably eat in small quantities. 2.Asthma Attacks: If you are an asthmatic, asthma attacks mostly happen during winters. The cold and dry air leads to tightening of airways and makes it even worse while breathing. Keep your homes smoke free .Wash your bed covers at least once a week. 3.Itchy Skin: Cold temperature with low humidity result in winter itch. Avoid eating oily street food, apply almond, coconut or olive oil on your skin to avoid flakes and drink tea made with jaggery. 4.Joint Pain: Keep yourselves and your feet warm. Also, wear two or three pairs of thin clothing instead of one pair of heavy warm clothes. Exercising is another way to get rid of all joint and muscle stiffness during winter time without overdoing it. 5.Sinusitis: Congestion, headaches, coughing, running nose as well as post nasal drip are very common in winter. Sinus problems occur when there is no proper ventilation. To get rid of sinusitis take enough rest, eat healthy food and drink plenty of fluids .Stay away from dust.